Johnston Yoga Blog - Gravity Yoga Center

Back to School, Back to You

<https: chatgpt.com="" share="" 6aaad9d0-0a20-83ea-9231-66cba636376a=""></https:> Back to School, Back to You: Why Keeping Up With Yoga & Pilates Matters As summer comes to an end and the school year begins, life can suddenly feel busy again. School drop-offs, homework, activities, work, appointments, and family schedules quickly fill the calendar. With so much happening, it can be tempting to put your own wellness routine on the back burner. But the beginning of the school year is actually one of the most important times to keep making time for yourself. Your routine matters There is something powerful about having a regular time each week that belongs to you. ....
Read more
Yoga for Bigger Bodies

People with bigger bodies are discovering comfort and empowerment within yoga. You may think yoga class has skinny girls in spandex in all its classes. This is simply not the case anymore. Yoga is becoming more mainstream for all body types. Yes, it is important to pick the right studio, hard to make the first move to join a class, but once you do you won’t regret it. Any physical activity will improve your mobility, encourage weight loss and general health. Doing yoga decreases stress, improves flexibility and increases muscle tone and strength. People with larger bodies often have trouble with joint pain. Yoga can help by improving the body’s alignment to reduce strain on your ....
Read more
Yoga For Anxiety and Depression/Just What the Doctor Ordered

Just What the Doctor Ordered: Yoga for Your Mind, Body & Spirit Feeling stressed, overwhelmed, anxious, or simply out of balance? A yoga class may be just what you need. The benefits of yoga go far beyond the time you spend on your mat. With regular practice, yoga can become a way of life—encouraging healthier habits, greater body awareness, improved emotional well-being, and a deeper sense of connection between your mind and body. Research continues to explore yoga's role in supporting mental health. Regular yoga practice may help reduce stress and symptoms of anxiety and depression, while promoting relaxation and emotional balance. It can also be a valuable complement to ....
Read more
Cosmic Sound Bath with Matt Grenier

Matt is back! Immerse yourself in the transformative power of sound healing and experience deep relaxation and rejuvenation. You will be guided through a cosmic sound journey using various instruments, such as crystal singing bowls, gongs, and chimes. The vibrations and frequencies produced by these instruments will help to quiet the mind, release tension, and restore balance to your body and energy centers. Gravity Yoga studio provides the perfect setting for this transformative experience. Allow yourself to be enveloped in the peaceful atmosphere as you lie down and surrender to the healing vibrationsNo prior experience is necessary, and all are welcome to attend. Wear ....
Read more
3 Oct 2023
GiBoard Classes - Cardio & Tone, and Yoga Balance

WE HAVE GIBOARDS!!!!!! The GiBoard (pronounced Gib-board) is an innovative and SUPER FUN balance trainer. Balance has been shown to be directly correlated to longevity of life. It is used to expand movement capabilities, tone the body, improve balance, and strengthen the mind. It is not JUST a balance board, it can help maximize health and well-being. We currently offer TWO chances per week to play with these awesome pieces of equipment - Tuesdays Cardio and Toning @ 6:00pm, and Sundays Yoga Balance @5:30pm. We really have a lot of fun during these classes! It's really cool to not only be able to work on balance, but also get some deep stretching in. ....
Read more
Yoga for Aches & Pains

Yoga can help people with arthritis, fibromyalgia, migraine, low back pain, and many other types of chronic pain conditions. Yoga is a practice that connects the mind and body and can help people with chronic or short-term pain by improving flexibility, reducing inflammation, and helping to mentally cope with their pain. Inflammation is often associated with chronic pain conditions, especially autoimmune, where the body’s immune system attacks itself. Research suggests that yoga can reduce inflammation by decreasing the body’s stress response. When we’re stressed out, our sympathetic nervous system responds as if we’re in danger — aka the fight-or-flight ....
Read more
Yoga for Flexibility

The Science of Stretching is a mat-based, targeted mobility method. Poses are long, passive stretches to target muscles, fascia, and the parasympathetic nervous system. You can increase your flexibiltlity at any age or with any body type. Being more flexible improves mobility and range of motion to help reduce stiffness, soreness and pain. Always wanted to be more flexible, gain greater balance or just want to be more comfortable in your body – give this class a try. We are the only Yoga center that utilizes Gravity Yoga/Flexibility Training in the North East! ....
Read more
What Is Barre Yoga?

Barre is a low-impact workout that focuses on the entire body to help tone muscle and improve posture. Barre is an innovative workout that combines slow movements with high-intensity intervals to work out your entire body. It’s designed for people of all shapes and sizes and can be modified for any level. What to expect in a class? This class will start with low-impact exercises like stretching or upper arm circles with faster-paced physical activity such as jumping squats to create a variety of aerobic conditioning sessions which has been shown over time are more effective at improving core strength and muscles. ....
Read more

Request information now!

By submitting your information you consent to receive marketing/promotional sms & email messages from Gravity Yoga Center. Reply HELP for more assistance. Reply STOP to opt-out of messaging. Messages & Data rates may apply. Message frequency will vary. You must be 18 years of age or older.

Blog | Gravity Yoga Center

Request More Information

Request More Information

Back to School, Back to You

Yoga for Bigger Bodies

Yoga For Anxiety and Depression/Just What the Doctor Ordered

Cosmic Sound Bath with Matt Grenier

GiBoard Classes - Cardio & Tone, and Yoga Balance

Yoga for Aches & Pains

Yoga for Flexibility

What Is Barre Yoga?

Find Your Inner Peace with Gravity Yoga Center

Jennifer Weidele

Amy L.

Stacy P.

Request Information Now!