The Science of Stretching is a mat-based, targeted mobility method. Poses are long, passive stretches to target muscles, fascia, and the parasympathetic nervous system. You can increase your flexibiltlity at any age or with any body type. Being more flexible improves mobility and range of motion to help reduce stiffness, soreness and pain. Always wanted to be more flexible, gain greater balance or just want to be more comfortable in your body – give this class a try.
We are the only Yoga center that utilizes Gravity Yoga/Flexibility Training in the North East!
