1665 Hartford Ave, Suite #35 (Second Floor), Johnston, Rhode Island 02919
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  • Cosmic Sound Bath with Matt Grenier

    Cosmic Sound Bath with Matt Grenier

    Matt is back! Immerse yourself in the transformative power of sound healing and experience deep relaxation and rejuvenation. You will be guided through a cosmic sound journey using various instruments, such as crystal singing bowls, gongs, and chimes. The vibrations and frequencies produced by these instruments will help to quiet the mind, release tension, and restore balance to your body and energy centers. Gravity Yoga studio provides the perfect setting for this transformative experience. Allow yourself to be enveloped in the peaceful atmosphere as you lie down and surrender to the healing vibrationsNo prior experience is necessary, and all are welcome to attend. Wear ....

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  • GiBoard Classes - Cardio & Tone, and Yoga Balance
    3 Oct 2023

    GiBoard Classes - Cardio & Tone, and Yoga Balance

    WE HAVE GIBOARDS!!!!!! The GiBoard (pronounced Gib-board) is an innovative and SUPER FUN balance trainer. Balance has been shown to be directly correlated to longevity of life. It is used to expand movement capabilities, tone the body, improve balance, and strengthen the mind. It is not JUST a balance board, it can help maximize health and well-being. We currently offer TWO chances per week to play with these awesome pieces of equipment - Tuesdays Cardio and Toning @ 6:00pm, and Sundays Yoga Balance @5:30pm. We really have a lot of fun during these classes! It's really cool to not only be able to work on balance, but also get some deep stretching in. ....

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  • Yoga for Aches & Pains

    Yoga can help people with arthritis, fibromyalgia, migraine, low back pain, and many other types of chronic pain conditions. Yoga is a practice that connects the mind and body and can help people with chronic or short-term pain by improving flexibility, reducing inflammation, and helping to mentally cope with their pain. Inflammation is often associated with chronic pain conditions, especially autoimmune, where the body’s immune system attacks itself. Research suggests that yoga can reduce inflammation by decreasing the body’s stress response. When we’re stressed out, our sympathetic nervous system responds as if we’re in danger — aka the fight-or-flight ....

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  • Yoga for Bigger Bodies

    People with bigger bodies are discovering comfort and empowerment within yoga. You may think yoga class has skinny girls in spandex in all its classes. This is simply not the case anymore. Yoga is becoming more mainstream for all body types. Yes, it is important to pick the right studio, hard to make the first move to join a class, but once you do you won’t regret it. Any physical activity will improve your mobility, encourage weight loss and general health. Doing yoga decreases stress, improves flexibility and increases muscle tone and strength. People with larger bodies often have trouble with joint pain. Yoga can help by improving the body’s alignment to reduce strain on ....

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  • Yoga For Anxiety and Depression

    Just what the doctor ordered: Take a yoga class and watch your depression and anxiety disappear! The benefits of Yoga are endless. Yoga is not just something that you do at the studio and leave behind. It becomes a way of life, leading to healthier habits, improved psychological health, and enhanced spiritual growth. Yoga’s psychological benefits include: lessening of anxiety, depression and stress. Yoga also can improve addictive disorders, bi polar disorders, eating disorders, insomnia and overall emotional balance. There is a growing body of research to back up yoga’s mental health benefits. Yoga increases body awareness, relieves stress, reduces muscle tension, strain, ....

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  • Yoga for Flexibility

    The Science of Stretching is a mat-based, targeted mobility method. Poses are long, passive stretches to target muscles, fascia, and the parasympathetic nervous system. You can increase your flexibiltlity at any age or with any body type. Being more flexible improves mobility and range of motion to help reduce stiffness, soreness and pain. Always wanted to be more flexible, gain greater balance or just want to be more comfortable in your body – give this class a try. We are the only Yoga center that utilizes Gravity Yoga/Flexibility Training in the North East! ....

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  • What Is Barre Yoga?

    Barre is a low-impact workout that focuses on the entire body to help tone muscle and improve posture. Barre is an innovative workout that combines slow movements with high-intensity intervals to work out your entire body. It’s designed for people of all shapes and sizes and can be modified for any level. What to expect in a class? This class will start with low-impact exercises like stretching or upper arm circles with faster-paced physical activity such as jumping squats to create a variety of aerobic conditioning sessions which has been shown over time are more effective at improving core strength and muscles. ....

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Find Your Inner Peace with Gravity Yoga Center

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Jennifer Weidele

Absolutely love the atmosphere! As soon as I walked in I was greeted by the Studio Manager Stephanie, she gave me a tour and explained everything to me prior to class starting. I felt completely comfortable at what was my very first yoga class!
Everything was so nice and clean and relaxing! I can’t wait to go back!
Yoga near Johnston

Amy L.

Classes are always fun and the studio is very welcoming.  Their motto of "yoga for every-body" is not only preached but practiced.  

Yoga near Johnston

Stacy P.

Gravity Yoga Studio has the best instructors who are all so knowledgeable and passionate about their profession.  I always feel renewed when I leave the studio. 

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