Pilates Offers More Than Just A Workout!
If you've ever practiced pilates, you know that there's nothing quite like it. You'll get a total-body workout, expanding outward from your core -- but unlike weightlifting at the gym or long-distance running, the focus is on breathing and precision. Gravity Yoga Center will guide you through each movement, helping you perfect the art of pilates and get the most out of every session. Training with us in Johnston will offer you weight loss, a powerful core, and an incredible community.
Just fill out the short form below to find out how to get started with your first pilates class!
What Makes Pilates Different?
Pilates is a personalized, scalable workout that adapts to your body and your needs. Not only will pilates help you develop strong, lean core muscles, but our team at Gravity Yoga Center can help you lose weight and achieve your fitness goals, all while relaxing. We offer the best blend of traditional and contemporary pilates to men and women across Johnston. When you exercise with us, you'll enjoy a stronger and more flexible body as well as a more focused mind.
Our pilates classes will give you:
- The opportunity to create sustainable weight loss
- Lean muscle growth and a powerful core
- Reduced stress and anxiety in everyday life
- A supportive and uplifting community
Pilates offers so much more than a great workout. It creates mental, physical, and spiritual balance. Our mission at Gravity Yoga Center is to help people from across Johnston create lasting health and wellness through pilates!
Try A Pilates Class Right With Us in Johnston!
Whether your goal is lose weight, improve your flexibility, or simply enhance your wellness and create a better quality of life, our instructors at Gravity Yoga Center can help. Through pilates, you can recalibrate your life and get better sleep, experience higher energy levels, and reduce your stress. Why not try a class with us here in Johnston and see how pilates can help you?
Just fill out the short form below to learn more!