Restore Your Body Today With Our Yoga Classes
Sometimes your body just needs to recharge. That's where we come in. Our Yoga Classes in Johnston are a great way to clear your mind and refresh your body after a long week of work, training, and everyday life.
Join us at Gravity Yoga Center and find your inner peace with Yoga classes that are great for all experience levels.
Make Yoga Part Of Your Normal Routine
You'd be shocked at how much regular Yoga training can benefit your body. And with the help of our trained professionals, you'll learn how to master every move in order to get the most out of each and every Yoga session. We offer Private, Semi-Private, and Group Yoga sessions.
At Gravity Yoga Center, you'll enjoy:
- Modifiable movements
- Constant feedback and support
- A top-of-the-line facility
- A peaceful, welcoming environment
We Offer Yoga Classes Fit for Everyone!
If you're interested in starting or continuing your yoga journey, you will find a perfect fit in one of our many classes. We offer an amazing variety of yoga classes that will give you exactly what you're looking for.
Yin Yoga
Yin Yoga is a style of yoga that emphasizes health and stimulation of connective tissue, including tendons, ligaments, joints, and fascia. In this yoga class, postures are held passively for several minutes while relaxing the muscles and basking in stillness. We encourage participants to use props to ensure you have a relaxing, supported practice. It elevates the parasympathetic system and allows you to renew, relax, and heal.
Recharge, Stretch, & Restore
This gentle class begins with a slow flow through a series of postures designed to gently stretch and revitalize the body. This is followed by deep relaxation in many restorative postures. You will feel nourished, opened, and deeply relax your body and mind. This class is a great way to slow your heart, attend to your breathing, and center yourself.
Vinyasa
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. It aligns a deliberate sequence of poses with the breath to achieve a continuous flow. The continuous movement of vinyasa reflects the impermanence of all forms and the necessity of accepting change to achieve balance and completeness.
Chair Yoga
Chair Yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. These classes are great for beginners, those who want to focus on a more gentle practice, those with physical disabilities, or aging men and women who find a typical yoga session too challenging. Just like regular practice, Chair Yoga increases flexibility, strength, and body awareness. You will be able to practice almost any standard yoga pose that has been modified for Chair Yoga.
Stress Relief
This is a whole class devoted to letting go stress. Restorative poses and extended deep relaxation will melt your stress away. You will emerge with a quiet mind, a relaxed body, and the powerful energy created by releasing the body's tensions.
The Science of Stretching
Taught by a Certified Flexibility Coach, the Science of Stretching focuses on long, passive stretches, myofascial release, and beneficial changes to the nervous system and soft tissue. This class is great for anyone who wants to increase their flexibility as well as for athletes aiming to achieve a higher level of training and endurance.
Morning Rise and Shine
With this Yoga class, you can start your day with intention and a positive outlook. Morning practice includes centering, inspirational reading, breathwork, asana/sun salutation, and meditation. Morning Rise and Shine Yoga will allow you to center yourself and prepare for the best day possible.
Yoga, Sculpt, and Tone
This yoga class incorporates hand weights, resistance bands, pushups, squats, cardio, and more. Get your body moving and more active with this yoga workout. This class is very adaptive and can be modified to any workout level.
Start Your Yoga Training Today And See How Real The Results Can Be
Are you ready to take your training to the next level? Then join us at Gravity Yoga Center for the best Yoga Classes around. Your body will feel more rested and strengthened than ever before, helping you get more out of the rest of your week.
Get started today by filling out the short form on your screen now! We'll be happy to answer all of your questions right away.
